Donna Workout 10/10/19
| 10/10/19 – Donna 1/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| One Arm RB Crossover | 3 | 20 | ||
| One Arm RB Reverse Crossover | 3 | 20 | ||
| RB Up Rows | 3 | 12 | ||
| High RB Curls | 3 | 12 | ||
| RB Tri Ext | 3 | 12 | ||
| Step-ups | 3 | 20 | ||
| Seated Toe Taps | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min | |||
