Donna Workout 10/10/19

10/10/2019

Donna Quinn

10/10/19 – Donna 1/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
One Arm RB Crossover 3 20
One Arm RB Reverse Crossover 3 20
RB Up Rows 3 12
High RB Curls 3 12
RB Tri Ext 3 12
Step-ups 3 20
Seated Toe Taps 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 12 min

Subscribe To Our Monthly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next