Donna Workout 1/9/20

09/01/2020

Donna Quinn

1/9/20- Donna 2/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
RB Behind Press 3 12
Bent Over DB Flyes 3 12 5
Lateral DB Raises 3 12 5
DB Hammer Curls 3 12 8
Bent Over Tri Ext 3 12 5
Step-ups 3 20
Seated Twists 3 20 10
Cardio Time Resistance Distance Notes
Treadmill Walking 12 min

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