Donna Workout 1/9/20
| 1/9/20- Donna 2/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Behind Press | 3 | 12 | ||
| Bent Over DB Flyes | 3 | 12 | 5 | |
| Lateral DB Raises | 3 | 12 | 5 | |
| DB Hammer Curls | 3 | 12 | 8 | |
| Bent Over Tri Ext | 3 | 12 | 5 | |
| Step-ups | 3 | 20 | ||
| Seated Twists | 3 | 20 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min |
