Donna Workout 1/30/20
| 1/30/20 – Donna 5/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs on bar | 3 | 12 | ||
| Supine DB Overhead Ext | 3 | 12 | 10 | |
| Front to Side DB Raises | 3 | 12 | 5 | |
| Angled Hammer Curls | 3 | 12 | 7 | |
| Behind Crossover DB Ext | 3 | 20 | 5 | |
| Wall Sit | 3 | 45 secs | ||
| Toe Taps on Bench | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
