Donna Workout 1/23/20
| 1/23/20- Donna 4/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline DB Fly | 3 | 12 | 5 | |
| Bent Over DB Front Raises | 3 | 12 | 3 | |
| DB Scarecrows | 3 | 12 | 3 | |
| RB Curls | 3 | 12 | ||
| Behind the Head RB Tri Ext | 3 | 12 | ||
| Standing Abductions | 3 | 12 | ||
| Seated Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min |
