Donna Workout 1/2/20
| 1/2/20 – Donna 1/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PU on bar | 3 | 12 | ||
| RB Wide Row | 3 | 12 | ||
| DB Pushbacks | 3 | 12 | 8 | |
| DB Preacher Curls | 3 | 12 | 5 | |
| RB Tri Ext | 3 | 12 | ||
| SB Squats | 3 | 12 | ||
| SB Marches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min |
