1/2/20 – Donna 1/8 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
PU on bar | 3 | 12 | ||
RB Wide Row | 3 | 12 | ||
DB Pushbacks | 3 | 12 | 8 | |
DB Preacher Curls | 3 | 12 | 5 | |
RB Tri Ext | 3 | 12 | ||
SB Squats | 3 | 12 | ||
SB Marches | 3 | 20 |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 12 min |