Donna Workout 1/2/20

02/01/2020

Donna Quinn

1/2/20 – Donna 1/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
PU on bar 3 12
RB Wide Row 3 12
DB Pushbacks 3 12 8
DB Preacher Curls 3 12 5
RB Tri Ext 3 12
SB Squats 3 12
SB Marches 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 12 min

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