Darlene Workout 8/5/19
| 8/5/19 – Darlene 8/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Rows | 3 | 12 | ||
| DB Arnold Press | 3 | 12 | 5 | |
| EZ Bar Curl | 3 | 12 | ||
| Beginner Dips | 3 | 12 | ||
| Stability Ball Squats | 3 | 12 | ||
| Stability Ball Marches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
