Darlene Workout 8/19/19
| 8/19/19 – Darlene 1/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Chest Press | 3 | 12 | 8 | |
| Seated Bent Over Rows | 3 | 12 | 8 | |
| Standing Up Rows | 3 | 12 | 5 | |
| DB Curls against wall | 3 | 12 | 5 | |
| DB Ext on Bench | 3 | 12 | 5 | |
| Bench Squats | 3 | 12 | ||
| Stability Ball Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
