Darlene Workout 12/16/19

16/12/2019

Darlene Finley

12/16/19 – Darlene 1/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Cross body RB Ext 3 20
Cross body Reverse RB Ext 3 20
Hammer Curl Raises 3 12 3
Incline DB Curls 3 12 5
Bent Over Tri Ext 3 12 3
Reverse Lunges 3 20
Standing Side Ext 3 20 8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min

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