Danielle Workout 8/6/19

06/08/2019

Danielle Koroschetz

8/6/19 – Danielle 28/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Press on SB 3 12 12
DB Rows on SB 3 12 10
DB Incline Lateral Raise 3 12 5
DB Incline Curls 3 12 8
RB Horizontal Abduction 3 12
Walking Lunges 3 20
Up/Down Plank 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 16 min     3 min warm-up, 5 for 1, 3 for 1, repeat 5x, 3 min cool down

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