Danielle Workout 8/1/19
| 8/1/19 – Danielle 27/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Rows | 3 | 12 | ||
| DB Arnold Press | 3 | 12 | 10 | |
| EZ Bar Curl | 3 | 12 | ||
| Dips | 3 | 12 | ||
| Bench Squats | 3 | 12 | ||
| DB Push Crunch | 3 | 12 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | Run 30 secs at 5, walk 1 minute at 3 | ||
