Danielle Workout 8/1/19

01/08/2019

Danielle Koroschetz

8/1/19 – Danielle 27/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
RB Chest Press 3 12
RB Rows 3 12
DB Arnold Press 3 12 10
EZ Bar Curl 3 12
Dips 3 12
Bench Squats 3 12
DB Push Crunch 3 12 10
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min     Run 30 secs at 5, walk 1 minute at 3

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