Danielle Workout 3/5/20
| 3/5/20 – Danielle 27/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Push-up on Bar | 3 | 12 | ||
| RB Close Grip Seated Rows | 3 | 12 | ||
| Barbell Uprows | 3 | 12 | ||
| Barbell Bicep Curls | 3 | 12 | ||
| RB Overhead Tri Ext | 3 | 12 | ||
| DB Step-ups | 3 | 12 | 10 | |
| Toe Touches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min WU, 1 min at 4.4, 1 min at 4.2, 1 min at 3, repeat 4x, 3 min CD | ||
