Danielle Workout 2/27/20
| 2/27/20 – Danielle 26/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Chest Press | 3 | 12 | 15 | |
| Incline Reverse DB Rows | 3 | 12 | 12 | |
| Incline DB Lateral Raises | 3 | 20 | 7 | |
| DB Incline Curls | 3 | 12 | 10 | |
| RB Tri Ext | 3 | 12 | ||
| Squats on DD | 3 | 20 | ||
| Crunches with Leg-ins | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 16 min | 3 min WU, 2 min at 4.4, 2 min at 4.6, 1 min at 3, repeat 2x, 3 min CD | ||
