Danielle Workout 2/27/20

27/02/2020

Danielle Koroschetz

2/27/20 – Danielle 26/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Chest Press 3 12 15
Incline Reverse DB Rows 3 12 12
Incline DB Lateral Raises 3 20 7
DB Incline Curls 3 12 10
RB Tri Ext 3 12
Squats on DD 3 20
Crunches with Leg-ins 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 16 min 3 min WU, 2 min at 4.4, 2 min at 4.6, 1 min at 3, repeat 2x, 3 min CD

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