Danielle Workout 2/20/20

20/02/2020

Danielle Koroschetz

2/20/20 – Danielle 26/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
T-DB Chest Press 3 12
DB Rows on SB 3 12 8
Y-Raises on SB 3 12 5
EZ Bar Curls 3 12 2.5
EZ Bar Skullcrushers 3 12 2.5
DB Leg Curls 3 12 20
SB Seated Leg Raises 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 18 min 3 min WU, 2 min at 4.3, 1 min at 3.3, repeat 4x, 3 min CD

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