Danielle Workout 2/20/20
| 2/20/20 – Danielle 26/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| T-DB Chest Press | 3 | 12 | ||
| DB Rows on SB | 3 | 12 | 8 | |
| Y-Raises on SB | 3 | 12 | 5 | |
| EZ Bar Curls | 3 | 12 | 2.5 | |
| EZ Bar Skullcrushers | 3 | 12 | 2.5 | |
| DB Leg Curls | 3 | 12 | 20 | |
| SB Seated Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min WU, 2 min at 4.3, 1 min at 3.3, repeat 4x, 3 min CD | ||
