Danielle Workout 2/12/20

12/02/2020

Danielle Koroschetz

2/12/20 – Danielle 25/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Chest Press 3 12
DB Lawnmower 3 20 5
180 Overhead Raises 3 12 10
DB Curls on SB 3 12 10
Close Grip PUs on SB 3 12
SB Roll-ins 3 12
SB Leg Lowers 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 15 min

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