Danielle Workout 2/12/20
| 2/12/20 – Danielle 25/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Chest Press | 3 | 12 | ||
| DB Lawnmower | 3 | 20 | 5 | |
| 180 Overhead Raises | 3 | 12 | 10 | |
| DB Curls on SB | 3 | 12 | 10 | |
| Close Grip PUs on SB | 3 | 12 | ||
| SB Roll-ins | 3 | 12 | ||
| SB Leg Lowers | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 15 min | |||
