2/12/20 – Danielle 25/36 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
DB Chest Press | 3 | 12 | ||
DB Lawnmower | 3 | 20 | 5 | |
180 Overhead Raises | 3 | 12 | 10 | |
DB Curls on SB | 3 | 12 | 10 | |
Close Grip PUs on SB | 3 | 12 | ||
SB Roll-ins | 3 | 12 | ||
SB Leg Lowers | 3 | 12 | ||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Running | 15 min |