Danielle Workout 9/6/19

06/09/2019

Danielle Koroschetz

9/6/19 – Danielle 36/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 mins Warm up
Exercise Sets Reps Weight Notes
RB Chest Press 3 12
RB Wide Rows 3 12
Seated DB Presses 3 12 8
Seated DB Curls 3 12 10
Seated DB One Hand Behind Ext 3 12 8
Step-ups with DB 3 20 10
Plank 3 60 secs
Cardio Time Resistance Distance Notes
Treadmill Walking 18 mins 3 min WU, Run 6, 5.8, 5.6, 5.4, 5.2, 5, repeat 2x, CD 3 mins

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