Danielle Workout 9/17/19

17/09/2019

Danielle Koroschetz

9/17/19 – Danielle 3/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Flyes with Ab Hold 3 12 7
1-Arm DB Reverse Fly 3 20 5
1-Arm KB Full Overhead Raises 3 20 10
Alternating DB Curls 3 20 10
Dips 3 12
Bench Squats 3 12
Lying Toe Touch Marches 3 20
Cardio Time Resistance Distance Notes
Treadmill Running 17 min 3 min warm-up, 5 for 30 secs, 4.5 for 1, repeat 5x, 5 min cool down

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