Danielle Workout 9/17/19
| 9/17/19 – Danielle 3/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Flyes with Ab Hold | 3 | 12 | 7 | |
| 1-Arm DB Reverse Fly | 3 | 20 | 5 | |
| 1-Arm KB Full Overhead Raises | 3 | 20 | 10 | |
| Alternating DB Curls | 3 | 20 | 10 | |
| Dips | 3 | 12 | ||
| Bench Squats | 3 | 12 | ||
| Lying Toe Touch Marches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 17 min | 3 min warm-up, 5 for 30 secs, 4.5 for 1, repeat 5x, 5 min cool down | ||
