Danielle Workout 9/12/19
12/09/2019
Danielle Koroschetz
| 9/10/19 – Danielle 1/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with feet on SB | 3 | 12 | ||
| DB Lawnmowers on SB | 3 | 20 | 10 | |
| SB Rotations | 3 | 12 | ||
| Barbell Curls | 3 | 12 | ||
| Close Grip PUs on Barbell | 3 | 12 | ||
| Standing Hip Flexion with band | 3 | 20 | ||
| Seated Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min warm-up, 5 for 1, 5.5 for 1, 6 for 1, 3.5 for 1, repeat 3x, 3 min cool down | ||
