Danielle Workout 9/12/19

12/09/2019

Danielle Koroschetz

9/10/19 – Danielle 1/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
PUs with feet on SB 3 12
DB Lawnmowers on SB 3 20 10
SB Rotations 3 12
Barbell Curls 3 12
Close Grip PUs on Barbell 3 12
Standing Hip Flexion with band 3 20
Seated Leg Raises 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 18 min 3 min warm-up, 5 for 1, 5.5 for 1, 6 for 1, 3.5 for 1, repeat 3x, 3 min cool down

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