Danielle Workout 9/10/19

10/09/2019

Danielle Koroschetz

9/10/19 – Danielle 1/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline DB Press 3 12 12
Alternating Bent Over DB Rows 3 20 10
Arc DB Raises 3 12 5
EZ Bar Curls 3 12
EZ Bar Skullcrushers 3 12
Straight Leg Raises 3 20
DB Wood Chop 3 20 8
Cardio Time Resistance Distance Notes
Treadmill Running 18 min 3 min warm-up, 5 at 5 incline for 2, 3.5 for 2, repeat 3x, 3 min cool down

Subscribe To Our Monthly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next