Danielle Workout 8/15/19
| 8/15/19 – Danielle 31/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Reverse PUs | 3 | 12 | ||
| Seated RB Close Grip Rows | 3 | 12 | ||
| Front Raises with Twist | 3 | 12 | 5 | |
| DB Curls with Stability Ball Squats | 3 | 12 | 10 | |
| RB Tri Ext | 3 | 12 | ||
| 1-Leg DB Deadlift | 3 | 12 | 8 | |
| Standing Knee to Elbow Crunch | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | 3 min warm-up, 5 for 1, 3 for 1, 5.5 for 1, 3 for 1, repeat 3x, 3 min cool down | ||
