Danielle Workout 8/15/19

15/08/2019

Danielle Koroschetz

8/15/19 – Danielle 31/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Reverse PUs 3 12
Seated RB Close Grip Rows 3 12
Front Raises with Twist 3 12 5
DB Curls with Stability Ball Squats 3 12 10
RB Tri Ext 3 12
1-Leg DB Deadlift 3 12 8
Standing Knee to Elbow Crunch 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min 3 min warm-up, 5 for 1, 3 for 1, 5.5 for 1, 3 for 1, repeat 3x, 3 min cool down

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