Danielle Workout 8/13/19
| 8/13/19 – Danielle 30/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Bench Press | 3 | 12 | 15 | |
| DB Rows on Bosu Ball | 3 | 12 | 12 | |
| Shoulder Taps | 3 | 20 | ||
| DB Curls to Presses | 3 | 12 | 8 | |
| One Hand Behind Tri Ext | 3 | 12 | 7 | |
| Seated Straight Leg Raises | 3 | 12 | ||
| Standing Plate Twists | 3 | 20 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | 3 min warm-up, 4.5 for 2, 3 for 1 at 3 incline, repeat 5x, 3 min cool down | ||
