Danielle Workout 8/13/19

13/08/2019

Danielle Koroschetz

8/13/19 – Danielle 30/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Bench Press 3 12 15
DB Rows on Bosu Ball 3 12 12
Shoulder Taps 3 20
DB Curls to Presses 3 12 8
One Hand Behind Tri Ext 3 12 7
Seated Straight Leg Raises 3 12
Standing Plate Twists 3 20 10
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min 3 min warm-up, 4.5 for 2, 3 for 1 at 3 incline, repeat 5x, 3 min cool down

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