Danielle Workout 12/5/19
| 12/5/19 – Danielle 16/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Inchworm PUs | 3 | 12 | ||
| Straight Arm DB Pullover on SB | 3 | 12 | 7 | |
| Lateral DB Raises on SB | 3 | 12 | 5 | |
| Preacher Curls on SB | 3 | 12 | 8 | |
| Close Grip PUs | 3 | 12 | ||
| Sumo Squat with DB | 3 | 12 | 10 | |
| Leg Lowers | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 for 3, 3.5 at 3, 5, 7 incline, repeat 3x, 3 for 3 |
