Danielle Workout 12/3/19

03/12/2019

Danielle Koroschetz

12/3/19 – Danielle 15/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
RB Crossovers 3 12
Reverse RB Crossovers 3 12
Barbell Uprows 3 12
Barbell Bicep Curls 3 12
Tri Ext on Bench 3 20 7
Side Lunges 3 20 7
Side Plank 3 30 seconds each side
Cardio Time Resistance Distance Notes
Treadmill Running 15 min     3 min warm-up, 3.2 for 1, 3.4 for 1, 3.6 for 1, repeat 3x, 3 min cool down

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