Danielle Workout 12/3/19
| 12/3/19 – Danielle 15/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Crossovers | 3 | 12 | ||
| Reverse RB Crossovers | 3 | 12 | ||
| Barbell Uprows | 3 | 12 | ||
| Barbell Bicep Curls | 3 | 12 | ||
| Tri Ext on Bench | 3 | 20 | 7 | |
| Side Lunges | 3 | 20 | 7 | |
| Side Plank | 3 | 30 seconds each side | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 15 min | 3 min warm-up, 3.2 for 1, 3.4 for 1, 3.6 for 1, repeat 3x, 3 min cool down | ||
