Danielle Interval Workout 12/19/19
| 12/19/19 – Danielle 19/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Walking | 3 mins | 3.2, 3.4, 3.6 | ||
| Exercise | Sets | Reps | Weight | Notes |
| 1 DB Press | 3 | 12 | 30 | |
| 1 DB Bent Over Row | 3 | 12 | 30 | |
| Treadmill Walking | 3 mins | 3.2, 3.4, 3.6 | ||
| TB Curls | 3 | 12 | ||
| TB Ext | 3 | 12 | ||
| Treadmill Walking | 3 mins | 3.2, 3.4, 3.6 | ||
| Arnold Raises | 3 | 12 | 8 | |
| Reverse Lunges | 3 | 20 | ||
| Treadmill Walking | 3 mins | 3.2, 3.4, 3.6 | ||
| Flutter Kicks | 3 | 12 | ||
| Scissor Kicks | 3 | 12 | ||
| Treadmill Running | 6 mins | 3.2, 3.4, 3.6, CD for 3 mins | ||
