Danielle Workout 12/17/19
| 12/17/19 – Danielle 18/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline Press | 3 | 12 | 10 | |
| Bent Over Rows | 3 | 12 | 10 | |
| DB Pushbacks | 3 | 12 | 10 | |
| EZ Bar Curls | 3 | 12 | 2.5 | |
| EZ Bar Skullcrushers | 3 | 12 | 2.5 | |
| Leg Ext with Band | 3 | 20 | ||
| Crunch with Leg-in | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 18 min | 3 mins WU, 2 mins at 3 incline at 3.3, 1 min at 0 incline at 3.5, repeat 4x, CD for 3 mins |
