Danielle Workout 12/12/19
| 12/12/19 – Danielle 18/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with Feet on SB | 12 | |||
| DB Lawnmowers on SB | 3 | 20 | 10 | |
| Straight Arm Full DB Raises | 3 | 12 | 8 | |
| DB Incline Curls | 3 | 12 | 8 | |
| Seated DB Tri Ext | 3 | 12 | 8 | |
| Wall Sit | 3 | 1 minute | ||
| Toe Taps | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 for 3, incline at 7 for 2 minutes at 3, incline at 0 for 1 minute at 3.4, repeat 3x, 3 for 3 |
