Danielle Workout 12/12/19

12/12/2019

Danielle Koroschetz

12/12/19 – Danielle 18/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
PUs with Feet on SB 12
DB Lawnmowers on SB 3 20 10
Straight Arm Full DB Raises 3 12 8
DB Incline Curls 3 12 8
Seated DB Tri Ext 3 12 8
Wall Sit 3 1 minute
Toe Taps 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min 3 for 3, incline at 7 for 2 minutes at 3, incline at 0 for 1 minute at 3.4, repeat 3x, 3 for 3

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next

 

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next