12/10/19 – Danielle 17/36 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
DB Press | 3 | 12 | 20 | |
Bent Over Front Raises | 3 | 12 | 8 | |
Arc Raises | 3 | 12 | 8 | |
Wide Curls | 3 | 12 | 10 | |
1 Arm RB Ext | 3 | 12 | ||
Prone Leg Ext on SB | 3 | 12 | ||
In and Outs | 3 | 12 |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 15 min | 3 for 3, 3.5 for 1, 3 for 1, repeat 5x, 3 for 3 |