Danielle Workout 11/7/19
| 11/7/19 – Danielle 13/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Close Grip Rows | 3 | 12 | ||
| Supine Incline Front Raises | 3 | 12 | 5 | |
| Supine Incline Curls | 3 | 12 | 7 | |
| Close Grip PUs on Bar | 3 | 12 | ||
| Stability Ball Roll-Ins | 3 | 12 | ||
| Stability Ball Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 21 min | 3 for 3, 3.5 for 3, 3.7 for 3, 3.5 for 3, 3.7 for 3, 3.5 for 3, 3 for 3 |
