Danielle Interval Workout 10/3/19
| 10/2/19 – Rachel 2/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Jogging | 5 mins | 5.2, 5.1, 5, 4.9, 4.8 | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with hands on SB | 1 | 20 | ||
| Back Extension on SB | 1 | 20 | ||
| Roll-ins on SB | 1 | 20 | ||
| Treadmill Jogging | 5 mins | 5.2, 5.1, 5, 4.9, 4.8 | ||
| Flutter Kicks | 1 | 20 | ||
| Scissor Kicks | 1 | 20 | ||
| In-and-Outs | 1 | 20 | ||
| Treadmill Jogging | 5 mins | 5.2, 5.1, 5, 4.9, 4.8 | ||
| Bench Step Ups | 1 | 20 | ||
| Dips | 1 | 20 | ||
| Seated Leg Lifts on bench | 1 | 20 | ||
| Treadmill Jogging | 5 mins | 5.2, 5.1, 5, 4.9, 4.8 | ||
| DB Lateral Raises | 1 | 20 | 8 | |
| DB Curls | 1 | 20 | 10 | |
| DB Kickbacks | 1 | 20 | 10 | |
| Treadmill Jogging | 5 mins | 5.2, 5.1, 5, 4.9, 4.8, CD for 3 | ||
