Danielle Workout 10/17/19
| 10/17/19 – Danielle 8/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| One Arm RB Crossover | 3 | 20 | ||
| One Arm RB Reverse Crossover | 3 | 20 | ||
| RB Up Rows | 3 | 12 | ||
| High RB Curls | 3 | 12 | ||
| RB Tri Ext | 3 | 12 | ||
| Step-ups | 3 | 20 | ||
| Seated Toe Taps | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Jogging | 15 min | 3 min WU, 3 min at 3.5 at 7 incline, 3 min at 3.5 at 5 incline, 3 min at 3.5 at 3 incline, 3 min CD | ||
