Danielle Workout 10/15/19

15/10/2019

Danielle Koroschetz

10/9/19 – Danielle 7/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
RB Chest Press 3 12
RB Rows 3 12
Car Drivers 3 12 5
RB Curls 3 12
One-Hand Behind DB Tri Ext 3 20 8
Split Squats 3 20
Wood Chop 3 20 8
Cardio Time Resistance Distance Notes
Treadmill Walking 15 min 3 min WU, 1 min at 3.5, 1 min at 4.5, 1 min at 5, repeat 3 times, 3 min CD

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