Danielle Workout 1/9/20
| 1/9/20 – Danielle 20/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Press | 3 | 12 | ||
| RB Row | 3 | 12 | ||
| Incline Front Raises | 3 | 12 | 7 | |
| Incline DB Curls | 3 | 12 | 8 | |
| Rope RB PD | 3 | 12 | ||
| 1 Leg Squat | 3 | 12 | ||
| Seated Bent Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 18 min | 3 min WU, 2 min at 3 incline at 3.3, 2 min at 5 incline at 3.3, repeat 3x, 3 min CD |
