Danielle Workout 1/30/20
| 1/30/20 – Danielle 23/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs with hands on SB | 3 | 12 | ||
| Back Ext on SB | 3 | 12 | ||
| Front to Side DB Raises | 3 | 12 | 5 | |
| Angled Hammer Curls | 3 | 12 | 10 | |
| Behind Crossover DB Ext | 3 | 20 | 8 | |
| 1-Leg Wall Sit | 3 | 30 secs each side | ||
| SB Pass-throughs | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Jogging | 18 min | 3 min warm-up, 4.2 for 1, 3.3 for 2, repeat 4x, 3 min cool down | ||
