Danielle Workout 1/30/20

30/01/2020

Danielle Koroschetz

1/30/20 – Danielle 23/36
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
PUs with hands on SB 3 12
Back Ext on SB 3 12
Front to Side DB Raises 3 12 5
Angled Hammer Curls 3 12 10
Behind Crossover DB Ext 3 20 8
1-Leg Wall Sit 3 30 secs each side
SB Pass-throughs 3 12
Cardio Time Resistance Distance Notes
Treadmill Jogging 18 min 3 min warm-up, 4.2 for 1, 3.3 for 2, repeat 4x, 3 min cool down

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