Danielle Workout 1/23/20
| 1/23/20 – Danielle 22/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Negative PUs | 3 | 12 | ||
| Renegade Rows | 3 | 20 | 12 | |
| Arnold Raises | 3 | 12 | 12 | |
| KB Curls | 3 | 12 | 25 | |
| Close Grip PUs on bar | 3 | 12 | ||
| KB Sumo Squats | 3 | 12 | 25 | |
| Crunches with Leg-ins | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min | 3 min warm-up, 3.4 at 3 for 1, 3.4 at 4 for 1, 3.4 at 5 for 1, repeat 3x, 3 min cool down | ||
