Beth Workout 3/5/20

05/03/2020

Beth Miller

3/5/20 – Beth 9/36
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
1-Arm Alternating DB Fly 3 20 5
Lawnmower Rows 3 20 8
DB Front Raises 3 12 5
RB Curls 3 12
RB Behind Tri Ext 3 20
Seated Squats 3 12
Seated Toe Taps 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min    

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