3/5/20 – Beth 9/36 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
1-Arm Alternating DB Fly | 3 | 20 | 5 | |
Lawnmower Rows | 3 | 20 | 8 | |
DB Front Raises | 3 | 12 | 5 | |
RB Curls | 3 | 12 | ||
RB Behind Tri Ext | 3 | 20 | ||
Seated Squats | 3 | 12 | ||
Seated Toe Taps | 3 | 12 | ||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min |