Beth Workout 3/5/20
| 3/5/20 – Beth 9/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| 1-Arm Alternating DB Fly | 3 | 20 | 5 | |
| Lawnmower Rows | 3 | 20 | 8 | |
| DB Front Raises | 3 | 12 | 5 | |
| RB Curls | 3 | 12 | ||
| RB Behind Tri Ext | 3 | 20 | ||
| Seated Squats | 3 | 12 | ||
| Seated Toe Taps | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
