Beth Workout 3/4/20
| 3/4/20 – Beth 8/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Push-up on Bar | 3 | 12 | ||
| RB Rows | 3 | 12 | ||
| Barbell Uprows | 3 | 12 | ||
| Barbell Bicep Curls | 3 | 12 | ||
| RB Overhead Tri Ext | 3 | 12 | ||
| DB Step-ups | 3 | 12 | 10 | |
| Toe Touches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
