Beth Workout 3/12/20
| 3/12/20– Beth 11/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Inchworm Push-ups | 3 | 6 | ||
| Plank Rows | 3 | 12 | 7 | |
| DB Lateral Full Raises | 3 | 12 | 5 | |
| Preacher EZ Bar Curls | 3 | 12 | ||
| RB Rope Ext | 3 | 12 | ||
| Bosu Ball Squats | 3 | 12 | ||
| Leg Lifts on Bench | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
