Beth Workout 3/10/20
| 3/10/20 – Beth 10/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Straight Arm Extensions with Band | 3 | 12 | ||
| Straight Arm Rear Extensions with Band | 3 | 12 | ||
| Crossover Front Raises | 3 | 20 | 7 | |
| 21s | 3 | 21 | ||
| Dips | 3 | 8 | ||
| Standing Abductions with Band | 3 | 20 | ||
| Leg Lowers with Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
