Beth Workout 3/10/20

10/03/2020

Beth Miller

3/10/20 – Beth 10/36
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Straight Arm Extensions with Band 3 12
Straight Arm Rear Extensions with Band 3 12
Crossover Front Raises 3 20 7
21s 3 21
Dips 3 8
Standing Abductions with Band 3 20
Leg Lowers with Crunches 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min    

Subscribe To Our Monthly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next