3/10/20 – Beth 10/36 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
Straight Arm Extensions with Band | 3 | 12 | ||
Straight Arm Rear Extensions with Band | 3 | 12 | ||
Crossover Front Raises | 3 | 20 | 7 | |
21s | 3 | 21 | ||
Dips | 3 | 8 | ||
Standing Abductions with Band | 3 | 20 | ||
Leg Lowers with Crunches | 3 | 12 | ||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min |