Beth Workout 3/10/20

3/10/20 – Beth 10/36
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Straight Arm Extensions with Band 3 12
Straight Arm Rear Extensions with Band 3 12
Crossover Front Raises 3 20 7
21s 3 21
Dips 3 8
Standing Abductions with Band 3 20
Leg Lowers with Crunches 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min    

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