Beth Workout 2/6/20

06/02/2020

Beth Miller

2/6/20 – Beth 2/36
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Incline DB Press 3 12 8
Incline Reverse Fly 3 20 5
Bosu Ball Rotations 3 12
DB Curls on Bosu Ball 3 12 7
Close Grip PUs on Barbell 3 12
Standing Hip Flexion with band 3 20
Seated Leg Raises 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min

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