Beth Workout 2/6/20
| 2/6/20 – Beth 2/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline DB Press | 3 | 12 | 8 | |
| Incline Reverse Fly | 3 | 20 | 5 | |
| Bosu Ball Rotations | 3 | 12 | ||
| DB Curls on Bosu Ball | 3 | 12 | 7 | |
| Close Grip PUs on Barbell | 3 | 12 | ||
| Standing Hip Flexion with band | 3 | 20 | ||
| Seated Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
