Beth Workout 2/4/20
| 2/4/20 – Beth 1/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline PUs on Bench | 3 | 12 | ||
| 1-Arm DB Reverse Fly | 3 | 20 | 5 | |
| 1-Arm KB Full Overhead Raises | 3 | 20 | 5 | |
| 1-Arm KB Curls | 3 | 20 | 5 | |
| DB Tri Ext on Bench | 3 | 20 | 5 | |
| Bench Squats | 3 | 12 | ||
| Seated Toe Touch Marches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 10 min | |||
