Beth Workout 2/4/20

04/02/2020

Beth Miller

2/4/20 – Beth 1/36
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Incline PUs on Bench 3 12
1-Arm DB Reverse Fly 3 20 5
1-Arm KB Full Overhead Raises 3 20 5
1-Arm KB Curls 3 20 5
DB Tri Ext on Bench 3 20 5
Bench Squats 3 12
Seated Toe Touch Marches 3 20
Cardio Time Resistance Distance Notes
Treadmill Running 10 min

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