Beth Workout 2/25/20

25/02/2020

Beth Miller

2/25/20 – Beth 7/36
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
DB Incline Chest Press 3 12 8
Incline Reverse DB Rows 3 12 8
Incline DB Lateral Raises 3 20 5
DB Incline Curls 3 12 5
RB Tri Ext 3 12
Lunges 3 20
Standing DB Twists 3 20 12
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min

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