Beth Workout 2/25/20
| 2/25/20 – Beth 7/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Incline Chest Press | 3 | 12 | 8 | |
| Incline Reverse DB Rows | 3 | 12 | 8 | |
| Incline DB Lateral Raises | 3 | 20 | 5 | |
| DB Incline Curls | 3 | 12 | 5 | |
| RB Tri Ext | 3 | 12 | ||
| Lunges | 3 | 20 | ||
| Standing DB Twists | 3 | 20 | 12 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
