2/25/20 – Beth 7/36 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
DB Incline Chest Press | 3 | 12 | 8 | |
Incline Reverse DB Rows | 3 | 12 | 8 | |
Incline DB Lateral Raises | 3 | 20 | 5 | |
DB Incline Curls | 3 | 12 | 5 | |
RB Tri Ext | 3 | 12 | ||
Lunges | 3 | 20 | ||
Standing DB Twists | 3 | 20 | 12 | |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min |