Beth Workout 2/18/20
| 2/18/20 – Beth 5/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs | 3 | 12 | ||
| DB Rows | 3 | 12 | 10 | |
| DB Pushbacks | 3 | 12 | 8 | |
| KB Curls | 3 | 12 | 20 | |
| Dips | 3 | 8 | ||
| DB Side Lunges | 3 | 12 | 5 | |
| Wood Chops | 3 | 20 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
