Beth Workout 2/13/20
| 2/13/20 – Beth 4/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB T-Press on floor | 3 | 12 | 5 | |
| Supermans | 3 | 12 | ||
| DB Up Rows | 3 | 12 | 8 | |
| DB Curls | 3 | 12 | 8 | |
| Behind Tri Ext | 3 | 12 | 12 | |
| SB Roll-ins | 3 | 12 | ||
| Leg Lowers with SB | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
