Beth Workout 2/11/20
| 2/11/20 – Beth 3/36 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Chest Press | 3 | 12 | 8 | |
| DB Lawnmowers | 3 | 24 | 8 | |
| 180 DB Raise | 3 | 20 | 12 | |
| SB Preacher Curls | 3 | 12 | 8 | |
| Close Grip PUs | 3 | 12 | ||
| SB Squats | 3 | 12 | ||
| Bicycle Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
