Beth Goals for Week of 9/26/19

27/09/2019

Beth DeWitt

https://youtu.be/wsT44t5RJG0

  • Log all food and drink from Friday 9/26/19 to Wednesday 10/2/19
    • Number one goal this week is to try to limit candy/sweets/desserts to 1x/day
  • Maintain 3x/week of running
  • See video attached here for a workout you can do at home
  • Let me know if you have any questions!

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