Beth Goals for Week of 9/20/19

20/09/2019

Beth DeWitt

Weight: 237.3

Left Bicep: 17

Right Bicep: 17

Chest: 46.5

Hips: 51.75

Left Thigh: 26

Right Thigh: 26

Waist: 49.5

  • Log all food and drink from Friday 9/20/19 to Wednesday 9/25/19
  • Maintain 3x/week of running
  • We will work on including resistance training (see video attached here for a workout you can do at home)
  • Touch base again on 9/27/19 @ 8:00 am

Let me know if you have any questions!

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