Beth Goals for Week of 9/20/19

• Log all food and drink from Friday 9/20/19 to Wednesday 9/25/19
• Maintain 3x/week of running
• We will work on including resistance training (see video attached here for a workout you can do at home)
• Touch base again on 9/27/19 @ 8:00 am

Let me know if you have any questions!