Beth Goals for Week of 9/20/19
20/09/2019
Beth DeWitt
Weight: 237.3
Left Bicep: 17
Right Bicep: 17
Chest: 46.5
Hips: 51.75
Left Thigh: 26
Right Thigh: 26
Waist: 49.5
- Log all food and drink from Friday 9/20/19 to Wednesday 9/25/19
- Maintain 3x/week of running
- We will work on including resistance training (see video attached here for a workout you can do at home)
- Touch base again on 9/27/19 @ 8:00 am
Let me know if you have any questions!