Beth Goals for Week of 10/3/19

03/10/2019

Beth DeWitt

https://youtu.be/wsT44t5RJG0

  • Log all food and drink from Thursday 10/3/19 to Wednesday 10/9/19
    • Continue keeping sweets to 1x/day
    • Start becoming more mindful of your eating- are you full?  Are you satisfied?  Are you really still hungry?
  • Maintain 3x/week of running
  • Add in one day a week of exercise video

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