- Log all food and drink from Thursday 10/10/19 to Thursday 10/17/19
- Think about eating the sweets before you do so- do you REALLY want them or is it out of habit?
- Be mindful during traveling- what is the best choice you can make at the restaurant you are eating at?
- Maintain 3x/week of running
- Add in one day a week of exercise video
- I can talk between 2 and 5 pm. Does that time frame work?
- Here are the puffs I was talking about:
