Beth Workout 1/7/20
07/01/2020
Beth Miller
| 1/7/20- Beth 2/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs on the bar | 3 | 12 | ||
| Bent Over DB Flyes | 3 | 12 | 5 | |
| Lateral DB Raises | 3 | 12 | 5 | |
| DB Hammer Curls | 3 | 12 | 7 | |
| Bent Over Tri Ext | 3 | 12 | 5 | |
| Step-ups | 3 | 20 | ||
| Lateral DB Reaches | 3 | 20 | 7 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min |