Beth Workout 1/7/20

07/01/2020

Beth Miller

1/7/20- Beth 2/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
PUs on the bar 3 12
Bent Over DB Flyes 3 12 5
Lateral DB Raises 3 12 5
DB Hammer Curls 3 12 7
Bent Over Tri Ext 3 12 5
Step-ups 3 20
Lateral DB Reaches 3 20 7
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min

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