Beth Workout 1/6/20

06/01/2020

Beth Miller

1/6/20- Beth 1/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Chest Press 3 12 7
Bent Over DB Rows 3 12 7
Front DB Raises 3 12 5
DB Curls 3 12 5
Behind Tri Ext 3 12 8
Stability Ball Squats 3 12
Crunches 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min

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