Beth Workout 1/6/20
| 1/6/20- Beth 1/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Chest Press | 3 | 12 | 7 | |
| Bent Over DB Rows | 3 | 12 | 7 | |
| Front DB Raises | 3 | 12 | 5 | |
| DB Curls | 3 | 12 | 5 | |
| Behind Tri Ext | 3 | 12 | 8 | |
| Stability Ball Squats | 3 | 12 | ||
| Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min |
