Beth Workout 1/30/20
| 1/30/20 – Beth 8/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Alternating DB Fly | 3 | 12 | 7 | |
| RB Wide Horizontal Abduction | 3 | 12 | ||
| RB Lateral Raises | 3 | 12 | ||
| EZ Bar Curls | 3 | 12 | ||
| Seated Behind EZ Curls | 3 | 12 | ||
| Bridges on Step | 3 | 12 | ||
| Side Plank | 3 | 30 secs each side | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
