Beth Workout 1/30/20

30/01/2020

Beth Miller

1/30/20 – Beth 8/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Alternating DB Fly 3 12 7
RB Wide Horizontal Abduction 3 12
RB Lateral Raises 3 12
EZ Bar Curls 3 12
Seated Behind EZ Curls 3 12
Bridges on Step 3 12
Side Plank 3 30 secs each side
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min

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