Beth Workout 1/30/20

30/01/2020

Beth Miller

1/30/20 – Beth 8/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Alternating DB Fly 3 12 7
RB Wide Horizontal Abduction 3 12
RB Lateral Raises 3 12
EZ Bar Curls 3 12
Seated Behind EZ Curls 3 12
Bridges on Step 3 12
Side Plank 3 30 secs each side
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min

Subscribe To Our Monthly Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next